Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken breasts in a baking dish; sprinkle with red pepper flakes. Mix honey and mustard in a small bowl and pour mixture over chicken. Cover baking dish with aluminum foil.
- Bake in the preheated oven until the juices run clear and chicken is no longer pink inside, about 40 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.41 Kcal (1614 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 940.7mg | 39% | |
| Potassium | 713.94mg | 15% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 35g | 140% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 47.85g | 96% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.09 Kcal (545 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 47mg | 46% | |
| Sodium | 317.52mg | 39% | |
| Potassium | 240.98mg | 15% | |
| Total Carbs | 12.04g | 12% | |
| Sugars | 11.81g | 140% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 16.15g | 96% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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