Ingredients:
- 1 tbsp unsweetened powdered baking cocoa ( if you prefer your chocolate less dark , reduce to 1-2 tsp, or substitute carob if desired)
Directions:
- Place ingredients blender.
- [optional] Add a handful (about 1/8 to 1/4 cup) of raw cashews, blanched almonds, or nuts/seeds of your choice.
- Blend until smooth and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 7.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 7.94mg | 0% | |
| Potassium | 211.22mg | 4% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 25.88 Kcal (108 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 2.53mg | 0% | |
| Potassium | 67.29mg | 4% | |
| Total Carbs | 5.62g | 6% | |
| Sugars | 2.26g | 28% | |
| Dietary Fiber | 1.39g | 17% | |
| Protein | 0.42g | 3% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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