Directions:
- Put all the ingredients into blender and hit the Liquify button.When it looks ready,pour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.65 Kcal (413 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 33.83mg | 1% | |
| Potassium | 105.18mg | 2% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.69 Kcal (526 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 43.11mg | 1% | |
| Potassium | 134.02mg | 2% | |
| Total Carbs | 26.41g | 7% | |
| Sugars | 20.67g | 65% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 44mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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