Directions:
- Chop up bananas (easier to blend).
- Put bananas on a plate and sprinkle Ovaltine and stick in microwave for about 6-10 seconds.
- Put all ingredients in blender and mix till creamy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.58 Kcal (593 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 186.9mg | 8% | |
| Potassium | 140.81mg | 3% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 23.37g | 93% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 5.3mg | 30% | |
| Calcium | 268.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 206.26 Kcal (864 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 272.29mg | 8% | |
| Potassium | 205.14mg | 3% | |
| Total Carbs | 48.11g | 11% | |
| Sugars | 34.05g | 93% | |
| Dietary Fiber | 1.72g | 5% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 28.4mg | 33% | |
| Vitamin A | 3.9mg | 89% | |
| Iron | 7.8mg | 30% | |
| Calcium | 391mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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