Directions:
- Prepare oats as directed on package. In a bowl mix cocoa, cinnamon, sweetener, and salt. Add 1/4 cup hot water and stir thoroughly. Add in oats and mashed banana to cinnamon mixture, mix well.
- Nutritional Content Follows:
- 185 calories
- 2g fat
- 137mg sodium
- 37g carbs
- 5g fiber
- 6.5g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2872.79 Kcal (12028 kJ) | ||
| Calories from fat | 257.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.65g | 44% | |
|---|---|---|---|
| Sodium | 3703.98mg | 154% | |
| Potassium | 5230.53mg | 111% | |
| Total Carbs | 608.31g | 203% | |
| Sugars | 469.27g | 1877% | |
| Dietary Fiber | 30.87g | 123% | |
| Protein | 50.71g | 101% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.3mg | 52% | |
| Calcium | 969.9mg | 97% | |
| Amount Per 100 g | |||
| Calories | 373.59 Kcal (1564 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 44% | |
|---|---|---|---|
| Sodium | 481.68mg | 154% | |
| Potassium | 680.19mg | 111% | |
| Total Carbs | 79.11g | 203% | |
| Sugars | 61.03g | 1877% | |
| Dietary Fiber | 4.01g | 123% | |
| Protein | 6.59g | 101% | |
| Vitamin C | 0.7mg | 9% | |
| Iron | 1.2mg | 52% | |
| Calcium | 126.1mg | 97% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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