Directions:
- Pour cocoa mix into a glass with cinnamon, sweetener and salt. Add 1/4 cup of hot water, and stir thoroughly.
- Once cocoa mix has dissolved, add 1/4 cup of cold water and stir. Place mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!)
- When ready, combine with mashed banana and oats in a medium-sized microwave-safe bowl, and mix well.
- Microwave dish for 2 1/2 - 3 minutes (depending on how thick you like your oatmeal). Give it a stir, and then allow oatmeal to cool and thicken. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.78 Kcal (104 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 39.64mg | 2% | |
| Potassium | 55.74mg | 1% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.41 Kcal (856 kJ) | ||
| Calories from fat | 16.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 0% | |
|---|---|---|---|
| Sodium | 326.99mg | 2% | |
| Potassium | 459.78mg | 1% | |
| Total Carbs | 45.2g | 2% | |
| Sugars | 26.55g | 13% | |
| Dietary Fiber | 4.12g | 2% | |
| Protein | 3.79g | 1% | |
| Vitamin C | 5.5mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.7mg | 2% | |
| Calcium | 78.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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