Amount Per 1 Serving
Calories	155.51 Kcal (651 kJ)
Calories from fat	18.63 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	84.1mg	4%
Potassium	147.13mg	3%
Total Carbs	33.45g	11%
Sugars	0.59g	2%
Dietary Fiber	3.6g	14%
Protein	3.55g	7%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	10%
Iron	7.4mg	41%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	101.92 Kcal (427 kJ)
Calories from fat	12.21 Kcal
		% Daily Value*
Total Fat	1.36g	3%
Sodium	55.12mg	4%
Potassium	96.43mg	3%
Total Carbs	21.93g	11%
Sugars	0.39g	2%
Dietary Fiber	2.36g	14%
Protein	2.33g	7%
Vitamin C	0.8mg	2%
Vitamin A	0.2mg	10%
Iron	4.8mg	41%
Calcium	73.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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