Directions:
- Pre-heat the oven to 300* and lightly oil two jelly-roll pans.
- Combine first 4 ingredients and set aside.
- Boil water and dissolve the salt.
- Add the syrup and the oil and simmer.
- Remove from heat and whisk in the vanilla.
- Pour over the oats, sunflower seeds, coconut and cinnamon and toss.
- Bake 45 minutes, stirring at least three times.
- Cool and add raisins and toasted nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2159.09 Kcal (9040 kJ) | ||
| Calories from fat | 570.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.42g | 98% | |
|---|---|---|---|
| Sodium | 1092.21mg | 46% | |
| Potassium | 2298.14mg | 49% | |
| Total Carbs | 376.27g | 125% | |
| Sugars | 45.97g | 184% | |
| Dietary Fiber | 45.85g | 183% | |
| Protein | 61.16g | 122% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 103.9mg | 577% | |
| Calcium | 1494.1mg | 149% | |
| Amount Per 100 g | |||
| Calories | 368.56 Kcal (1543 kJ) | ||
| Calories from fat | 97.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 98% | |
|---|---|---|---|
| Sodium | 186.44mg | 46% | |
| Potassium | 392.29mg | 49% | |
| Total Carbs | 64.23g | 125% | |
| Sugars | 7.85g | 184% | |
| Dietary Fiber | 7.83g | 183% | |
| Protein | 10.44g | 122% | |
| Vitamin C | 0.5mg | 5% | |
| Vitamin A | 0.7mg | 131% | |
| Iron | 17.7mg | 577% | |
| Calcium | 255mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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