Directions:
- Heat the olive oil in a pan over medium heat and add the garlic.
- Once the garlic has been sizzling for a minute add the chicken (it should be diced).
- Stir occasionally for 3 to 4 minutes.
- Add the soy sauce.
- Stir for another minute.
- Add the vegetables.
- Stir occasionally for yet another minute.
- Mix in the rice and turn the heat up to medium high and stir for about 3 minutes.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.02 Kcal (2512 kJ) | ||
| Calories from fat | 240.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 428.32mg | 18% | |
| Potassium | 701.2mg | 15% | |
| Total Carbs | 59.8g | 20% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 4.5mg | 25% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 53.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 41% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 35% | |
| Sodium | 95.71mg | 18% | |
| Potassium | 156.69mg | 15% | |
| Total Carbs | 13.36g | 20% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.78g | 32% | |
| Protein | 7.01g | 63% | |
| Vitamin C | 5.4mg | 40% | |
| Iron | 1mg | 25% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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