Bow Tie Alfredo With Chicken and Broccoli Recipe

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Bow Tie Alfredo With Chicken and Broccoli

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Ingredients:

Serving

1 lb chicken, chopped into bite size pieces
2 tbsp olive oil
1 lb bow tie pasta
1 1/2 cups heavy cream
5 tbsp butter
1 garlic clove, minced
1 cup parmesan cheese, divided
1/2 tsp nutmeg
1 head broccoli
salt and pepper

Directions:

Bring large pot of water to boil.
In a large grill pan, heat oil. Add chicken pieces and grill until completely cooked.
While chicken is cooking, add bowties to boiling water and cook until al dente.
Steam broccoli in a vegetable steamer until soften but still firm. Chop broccoli into a bite size pieces.
While pasta and broccoli are cooking, in a large saucepan, bring cream and butter to a boil over high heat.
Reduce heat to low and simmer for one minute.
Add half of the parmesan cheese and whisk over low heat for about 1 minute, until smooth.
Remove from heat and add nutmeg, salt and pepper.
Drain pasta and place into a warmed, large bowl.
Pour on the sauce and sprinkle the remaining parmesan cheese.
Toss in broccoli and chicken pieces.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	776.14 Kcal (3250 kJ)
Calories from fat	402.43 Kcal
		% Daily Value*
Total Fat	44.71g	69%
Cholesterol	151.42mg	50%
Sodium	471.02mg	20%
Potassium	273.16mg	6%
Total Carbs	58.08g	19%
Sugars	2.32g	9%
Dietary Fiber	9.12g	36%
Protein	36.13g	72%
Vitamin C	25.1mg	42%
Vitamin A	0.1mg	4%
Iron	4.3mg	24%
Calcium	363.6mg	36%

Amount Per 100 g
Calories	312.59 Kcal (1309 kJ)
Calories from fat	162.08 Kcal
		% Daily Value*
Total Fat	18.01g	69%
Cholesterol	60.98mg	50%
Sodium	189.7mg	20%
Potassium	110.01mg	6%
Total Carbs	23.39g	19%
Sugars	0.93g	9%
Dietary Fiber	3.67g	36%
Protein	14.55g	72%
Vitamin C	10.1mg	42%
Iron	1.7mg	24%
Calcium	146.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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