Healthy Chicken Casserole Recipe

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Ingredients:

Serving

Directions:

Cook spinach according to package directions, eliminating salt; drain.
Mix onions with spinach.
Arrange spinach in bottom of 1 1/2 quart baking dish; sprinkle with 1/4 tsp
Of the garlic powder.
Arrange mushrooms on spinach and drizzle with melted margarine.
Place chicken on mushrooms and sprinkle with the remaining 1/4 tsp of the garlic powder.
Top with mozzarella cheese.
Place in 350°F oven and bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.1 Kcal (721 kJ)
Calories from fat	85.17 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	11.54mg	4%
Sodium	345.75mg	14%
Potassium	515.13mg	11%
Total Carbs	8.87g	3%
Sugars	2.53g	10%
Dietary Fiber	3.49g	14%
Protein	15.99g	32%
Vitamin C	6.1mg	10%
Vitamin A	0.8mg	26%
Iron	2.2mg	12%
Calcium	370.3mg	37%

Amount Per 100 g
Calories	91.39 Kcal (383 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	15%
Cholesterol	6.13mg	4%
Sodium	183.61mg	14%
Potassium	273.55mg	11%
Total Carbs	4.71g	3%
Sugars	1.35g	10%
Dietary Fiber	1.85g	14%
Protein	8.49g	32%
Vitamin C	3.2mg	10%
Vitamin A	0.4mg	26%
Iron	1.1mg	12%
Calcium	196.6mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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