Directions:
- Preheat oven to 350 degrees.
- Spray baking dish with cooking spray.
- Heat oil, (and butter if using) in a small skillet.
- *Optional step*~I brown the chicken in this skillet first, on each side.
- Remove chicken if browning and put in baking dish.
- Or if you didn't brown chicken, just place salt and peppered chicken pieces in baking dish.
- Add onion and apple, cook until soft over med/high heat.
- Add garlic, cooking for 30 seconds.
- Add curry powder, salt, and pepper.
- Add soup and half and half, and cook until heated.
- Ladle sauce over chicken, covering chicken.
- Place in oven, bake, uncovered~for 1 hour, or until completely done. Chicken temp should be 160 degrees internally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2338.26 Kcal (9790 kJ) | ||
| Calories from fat | 1486.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.22g | 254% | |
|---|---|---|---|
| Cholesterol | 955.56mg | 319% | |
| Sodium | 893.08mg | 37% | |
| Potassium | 2095.02mg | 45% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 189.72g | 379% | |
| Vitamin C | 34.7mg | 58% | |
| Iron | 10.7mg | 60% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 205.63 Kcal (861 kJ) | ||
| Calories from fat | 130.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 254% | |
|---|---|---|---|
| Cholesterol | 84.03mg | 319% | |
| Sodium | 78.54mg | 37% | |
| Potassium | 184.24mg | 45% | |
| Total Carbs | 0.76g | 3% | |
| Sugars | 0.37g | 17% | |
| Dietary Fiber | 0.1g | 5% | |
| Protein | 16.68g | 379% | |
| Vitamin C | 3.1mg | 58% | |
| Iron | 0.9mg | 60% | |
| Calcium | 13.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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