Baked Chicken Marzee Recipe

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Ingredients:

Serving

3 -4 lbs chicken, cut up (or the parts you like )
1 tbsp olive oil
1 onion, chopped
1 red pepper
1 yellow pepper
2 garlic cloves, pressed (or more
1/2 lb mushroom (optional)
2 cups ketchup
2 cups chicken broth
1 tbsp worcestershire sauce
pepper
salt (optional)

Directions:

Preheat oven to 350°F.
Place chicken in a 9 x 13 baking dish.
In a large skillet, heat olive oil.
Sauté onion, bell peppers, garlic, and mushrooms (if using) until golden brown.
In a medium size bowl, combine ketchup, chicken broth, Worcestershire sauce, and pepper.
Pour the ketchup mixture over the sautéed vegetables in the skillet.
Bring the mixture to a boil, and then pour over chicken.
Place dish in the oven and bake 1 1/2 hours (this time is based on a whole cut up chicken; you will have to adjust time if using boneless chicken breasts, or thighs. About 30 to 35 minutes. This is only a guess. I use a thermometer. Poultry is done at 170 -185°F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1047.76 Kcal (4387 kJ)
Calories from fat	605.36 Kcal
		% Daily Value*
Total Fat	67.26g	103%
Cholesterol	238.09mg	79%
Sodium	977.05mg	41%
Potassium	843.84mg	18%
Total Carbs	50.87g	17%
Sugars	5.73g	23%
Dietary Fiber	4.63g	19%
Protein	54.23g	108%
Vitamin C	116.7mg	195%
Iron	4mg	22%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	195.89 Kcal (820 kJ)
Calories from fat	113.18 Kcal
		% Daily Value*
Total Fat	12.58g	103%
Cholesterol	44.51mg	79%
Sodium	182.67mg	41%
Potassium	157.77mg	18%
Total Carbs	9.51g	17%
Sugars	1.07g	23%
Dietary Fiber	0.86g	19%
Protein	10.14g	108%
Vitamin C	21.8mg	195%
Iron	0.7mg	22%
Calcium	15mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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