Directions:
- Cut up the chicken and remove the skin, excess fat and discard the back bone. Cut up the chicken breasts into smaller pieces and then add to a big bowl. Add the two thighs, two drum sticks and two chicken wings.
- Now add to the bowl the oil, soy sauce, fennel seed, onion, cinnamon stick, coconut milk and toss the chicken in this mixture. Let sit for about 30 minutes.
- Pre-heat an oven to 350 degrees and then bake for 1 hour (turn pieces half way through). Next use a toaster oven broiler element and broil for about 20 minutes turning the chicken until it is a nice brown in color.
- While the chicken is cooking scrape clean the carrot. Take a knife and cut a long thin strip and save. Next cut four shorter strips and save.
- Next place the can of beans in a pot and heat thoroughly.
- Using an oblong plate if possible, place the beans in the center and the length of the plate (leaving the sides clean so food can be added), flatten the beans with a folk; the beans represent a black top roadway.
- Next place the long carrot strip in the center of the beans, lengthwise; the carrot represents a highway divider line.
- Next use two small strips and create a cross “X” and place at one end of the highway; this represents a highway chicken crossing warning sign. Use two more small carrot strips and create a second cross “X” and place at the other end of the highway.
- Next place the chicken pieces on one side of the place (one side of the highway).
- Place the blue cheese dressing on the other side of the highway (half the length of the plate) and place the hot Tabasco sauce on the same side as well.
- Now just before serving, ask your guests “Why did the chicken cross the road? And see what the will say. Then let them dig in and serve themselves on individual plates. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.12 Kcal (3128 kJ) | ||
| Calories from fat | 266.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 45% | |
|---|---|---|---|
| Cholesterol | 105.15mg | 35% | |
| Sodium | 1146.91mg | 48% | |
| Potassium | 2004.03mg | 43% | |
| Total Carbs | 74.45g | 25% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 18.3g | 73% | |
| Protein | 46.47g | 93% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 232.95 Kcal (975 kJ) | ||
| Calories from fat | 82.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 45% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 35% | |
| Sodium | 357.6mg | 48% | |
| Potassium | 624.84mg | 43% | |
| Total Carbs | 23.21g | 25% | |
| Sugars | 1.71g | 22% | |
| Dietary Fiber | 5.71g | 73% | |
| Protein | 14.49g | 93% | |
| Vitamin C | 4.8mg | 26% | |
| Iron | 2.1mg | 38% | |
| Calcium | 55.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Chicken
Full chicken, washed,rubbed with salt and set aside and 18 more.. -
Ga Gone Thai
Chicken (i used 3 whole legs, cut up), Olive oil and 8 more.. -
Healthy Chicken Skillet
Chicken, Olive oil, Soy sauce, Cooked white rice and 2 more.. -
Beef Egg Rolls
Peanut oil, Ginger, Garlic cloves, Onion (minced ) and 7 more.. -
Vegetarian Minestrone
Onion, chopped, Water, Chopped zucchini, Diced carrot and 10 more.. -
Chicken Noodle Soup
Whole chicken, Water, Chicken bouillon cubes and 5 more.. -
Roast Chicken with Croutons and Onions
Whole chicken, Olive oil , or as needed and 6 more.. -
Curried Chicken (Easy)
Chicken pieces, Olive oil, Butter (optional) and 9 more.. -
Wintertime Chili
Olive oil (i used 2) and 14 more.. -
Cold Vegetarian Spring Rolls
Olive oil, Soy sauce, Sesame oil, Rice vinegar, Sugar and 10 more.. -
Crock Pot Italian Chicken
Chicken, cut up, Olive oil, Salt, Black pepper and 7 more.. -
Ybor City Chicken and Yellow Rice
Whole chicken, cut up, Olive oil, Salt and pepper, Butter and 9 more.. -
Chicken Cacciatora
Chicken pieces, Olive oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
