Oven-Roasted Chicken With Forty Garlic Cloves Recipe

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Oven-Roasted Chicken With Forty Garlic Cloves
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Ingredients
10
Count
Nutrition
977
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. WASH and clean the inside cavity of each chicken, and pat dry with absorbent paper.
  2. Rub oil over each chicken. Season each generously with salt and pepper, using your hands to rub the seasoning thoroughly over the chicken.
  3. Tuck the wing tips under the chicken, place a few lemon slices inside the cavity of each chicken, followed by sprigs of herbs.
  4. Tie the legs together with kitchen string.
  5. Place the chickens side by side in a deep casserole dish (one with a tight fitting lid).
  6. See note:
  7. Twist the central stalk of the garlic heads to loosen the cloves, rub away any loose papery skin but don't peel the cloves.
  8. Sprinkle cloves around the chickens, add remaining lemon slices and sprigs of herbs, and drizzle with extra olive oil.
  9. Note: If you do not have a tight fitting lid use sealing paste.
  10. TO MAKE SEALING PASTE blend flour with combined oil and water to form a dough-like paste. With your fingers, spread the paste around the edge of the casserole dish and gently press the lid over the paste.
  11. COOK the chicken in a moderately slow 160c oven for 2 hours. Do not remove the lid.
  12. A green salad is all you need as an accompaniment.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.98 Kcal (4090 kJ)
Calories from fat 601.1 Kcal
% Daily Value*
Total Fat 66.79g 103%
Cholesterol 300mg 100%
Sodium 790.45mg 33%
Potassium 704.93mg 15%
Total Carbs 26.52g 9%
Sugars 0.31g 1%
Dietary Fiber 3.19g 13%
Protein 63.39g 127%
Vitamin C 15.9mg 26%
Iron 5.1mg 28%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 234.58 Kcal (982 kJ)
Calories from fat 144.33 Kcal
% Daily Value*
Total Fat 16.04g 103%
Cholesterol 72.03mg 100%
Sodium 189.79mg 33%
Potassium 169.26mg 15%
Total Carbs 6.37g 9%
Sugars 0.07g 1%
Dietary Fiber 0.77g 13%
Protein 15.22g 127%
Vitamin C 3.8mg 26%
Iron 1.2mg 28%
Calcium 29mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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