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Healthy Chicken Salad Recipe

Healthy Chicken Salad Recipe

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Ingredients:

Serving

4 oz chicken breasts
2 oz grapes, cut in half
2 oz red onions, sliced
1/2 pear, cubed
1 cup lettuce
1 tsp olive oil
1 tsp vinegar , sugar free rice wine
salt
pepper

Directions:

Mix oil, vinegar, salt and pepper together.
Add grapes, pear and red onion and let marinade while chopping chicken.
Combine cooked and cooled chicken in chunks with lettuce and pour grape mixture on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.7 Kcal (476 kJ)
Calories from fat	50.95 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	11.62mg	4%
Sodium	154.8mg	6%
Potassium	147.36mg	3%
Total Carbs	11.42g	4%
Sugars	5.06g	20%
Dietary Fiber	1.45g	6%
Protein	4.61g	9%
Vitamin C	3mg	5%
Iron	0.4mg	2%
Calcium	15mg	2%

Amount Per 100 g
Calories	128.73 Kcal (539 kJ)
Calories from fat	57.68 Kcal
		% Daily Value*
Total Fat	6.41g	9%
Cholesterol	13.16mg	4%
Sodium	175.27mg	6%
Potassium	166.84mg	3%
Total Carbs	12.92g	4%
Sugars	5.73g	20%
Dietary Fiber	1.64g	6%
Protein	5.21g	9%
Vitamin C	3.4mg	5%
Iron	0.4mg	2%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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