Healthy Chicken Satay Recipe

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Ingredients:

Serving

400 g chicken breasts, skin and fat removed
8 bamboo skewers
1 garlic clove, crushed
1/2 onion, chopped
1/4 tsp chili powder
1 1/2 tbsp crunchy peanut butter
1 tsp soy sauce
1 tbsp lemon juice
1 tsp brown sugar
1/2 cup lite evaporated milk
1/4 cup chicken stock

Directions:

Chicken.
Soak bamboo skewers in cold water. Cut chicken into cubes or strips and thread onto skewers. Brush with a little oil and barbecue or grill until cooked.
Satay sauce.
Heat not stick saucepan; add garlic and onion and cook over medium heat for a few minutes. Add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. If you like a smooth sauce, process or sieve until smooth. Serve with grilled chicken skewers on rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.61 Kcal (727 kJ)
Calories from fat	35.19 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	30.39mg	10%
Sodium	812.35mg	34%
Potassium	1388.04mg	30%
Total Carbs	16.51g	6%
Sugars	7.38g	30%
Dietary Fiber	4.56g	18%
Protein	20.28g	41%
Vitamin C	10.3mg	17%
Iron	7mg	39%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	54.61 Kcal (229 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	6%
Cholesterol	9.56mg	10%
Sodium	255.55mg	34%
Potassium	436.64mg	30%
Total Carbs	5.19g	6%
Sugars	2.32g	30%
Dietary Fiber	1.43g	18%
Protein	6.38g	41%
Vitamin C	3.2mg	17%
Iron	2.2mg	39%
Calcium	27.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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