 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
Traditional satay sauce is very rich and very high in fat. This version reduces the fat by over half, and reduces the saturated fat by 76%! Ingredients:
400 g chicken breasts, skin and fat removed |
8 bamboo skewers |
1 garlic clove, crushed |
1/2 onion, chopped |
1/4 teaspoon chili powder |
1 1/2 tablespoons crunchy peanut butter |
1 teaspoon soy sauce |
1 tablespoon lemon juice |
1 teaspoon brown sugar |
1/2 cup lite evaporated milk |
1/4 cup chicken stock |
Directions:
1. Chicken.
2. Soak bamboo skewers in cold water. Cut chicken into cubes or strips and thread onto skewers. Brush with a little oil and barbecue or grill until cooked.
3. Satay sauce.
4. Heat not stick saucepan; add garlic and onion and cook over medium heat for a few minutes. Add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. If you like a smooth sauce, process or sieve until smooth. Serve with grilled chicken skewers on rice.
|
|