Directions:
- Put the 1 tablespoon of oil in a wok or pan and over a low head add the cashew nuts and keep stirring until they become golden brown in colour.
- Don't look away as they burn in a flash!
- Remove from oil and set aside.
- Using the same pan add the rest of the oil, add the chopped garlic, when golden add the chicken and onion - stir-fry for about 10 minutes.
- Add all the sauce ingredients to the chicken mixture (a few spoons of water may be added at this stage - if you wish, taste the sauce).
- Add the cashew nuts, stir-fry for about 2 minutes.
- Remove from the heat and serve garnished with the sliced chilli and spring onion.
- Serve with rice.
- NOTE: You can also prepare this dish using pork or tofu instead of the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.51 Kcal (2255 kJ) | ||
| Calories from fat | 284.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.66g | 49% | |
|---|---|---|---|
| Cholesterol | 36mg | 12% | |
| Sodium | 4947.41mg | 206% | |
| Potassium | 772.32mg | 16% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.52 Kcal (827 kJ) | ||
| Calories from fat | 104.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 49% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 12% | |
| Sodium | 1814.68mg | 206% | |
| Potassium | 283.28mg | 16% | |
| Total Carbs | 12.93g | 12% | |
| Sugars | 5.93g | 65% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 10.53g | 57% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.3mg | 20% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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