Directions:
- Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
- Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
- Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
- Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.82 Kcal (1377 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 2% | |
| Sodium | 263.71mg | 11% | |
| Potassium | 806.4mg | 17% | |
| Total Carbs | 45.28g | 15% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 5.1mg | 28% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 12% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 92.05mg | 11% | |
| Potassium | 281.49mg | 17% | |
| Total Carbs | 15.81g | 15% | |
| Sugars | 2.17g | 25% | |
| Dietary Fiber | 6.32g | 72% | |
| Protein | 7.18g | 41% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 1.8mg | 28% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach With Chickpeas
Olive oil, Garlic, cut in half, Onion, finely chopped and 7 more.. -
Lebanese-Style Red Lentil Soup
Water, Chicken stock, Lentils, Virgin olive oil and 8 more.. -
Masur Dahl
Red lentils, Water, Salt, Ginger, Ground dried turmeric and 7 more.. -
Lentil and Feta Cheese Salad
Lemon juice, Olive oil, Coriander, ground and 17 more.. -
Tunisian Couscous Salad With Grilled Sausages
Olive oil, Garlic cloves, minced, Couscous, Ground cumin and 8 more.. -
Spicy Garbanzo Soup
Olive oil, Chopped onion, Chopped red bell pepper and 10 more.. -
Cuban Picadillo
Olive oil, Garlic, minced, Onions, chopped and 14 more.. -
Hummus
Lemon juice , juice of 1 or 2 lemons, Water and 7 more.. -
Indian Style Lentils
Dry lentils, Olive oil, Garlic cloves (sliced ) and 8 more.. -
Beef Empanadas With Black Bean Dipping Sauce
Olive oil, Ground beef, Garlic cloves, chopped and 12 more.. -
Garlic, Spinach, and Chickpea Soup
Olive oil, Garlic, peeled and crushed and 12 more.. -
Garlic Lime Chicken Fajitas
Minced garlic, Minced onions, Ground cumin, Oregano leaves and 9 more.. -
Garlic, Chickpea & Spinach Soup
Olive oil, Garlic cloves, crushed, Onion, chopped and 11 more.. -
Vegetable Couscous
Olive oil, Garlic cloves, minced, Onion, diced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
