Directions:
- Preheat oven to 375.
- Pound chicken till it's about an inch and half thin (I do this between two peices of plastic wrap and go to town on it with the bottom of a pan).
- Put chicken breasts in a shallow dish and add the skim milk, let soak
- In a small food processor add oatmeal, wheat germ, flax seed, italian seasonings and salt and pepper. Grind till it's the consistency of bread crumbs.
- Spray cookie sheet with cooking spray.
- Drudge soaked chicken through the mixture until coated evenly and put on cookie sheet.
- Bake for about 20 minutes then flip.
- Bake for 10 minutes then add half marinera to each chicken breast, then add half of mozarella cheese to each and bake till cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.42 Kcal (3184 kJ) | ||
| Calories from fat | 244.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 181.88mg | 61% | |
| Sodium | 1571.87mg | 65% | |
| Potassium | 1235.43mg | 26% | |
| Total Carbs | 54.49g | 18% | |
| Sugars | 10.48g | 42% | |
| Dietary Fiber | 9.41g | 38% | |
| Protein | 76.91g | 154% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 691.7mg | 69% | |
| Amount Per 100 g | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 42% | |
|---|---|---|---|
| Cholesterol | 36.06mg | 61% | |
| Sodium | 311.65mg | 65% | |
| Potassium | 244.94mg | 26% | |
| Total Carbs | 10.8g | 18% | |
| Sugars | 2.08g | 42% | |
| Dietary Fiber | 1.87g | 38% | |
| Protein | 15.25g | 154% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.6mg | 18% | |
| Calcium | 137.1mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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