Cabbage Rolls With Brown Rice Recipe

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Cabbage Rolls With Brown Rice
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Ingredients
15
Count
Nutrition
284
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Cook brown rice and set aside.
  2. Remove core from cabbage, leaving head intact.
  3. Place cabbage into a large pot and cover with boiling water.
  4. Cover pot partially and cook over medium heat 10 minutes; drain.
  5. Remove 16 to 20 outer leaves and set aside.
  6. Melt margarine in a large skillet over low heat; sauté carrots and onion 5 minutes.
  7. Stir in rice, 1/2 cup broth, lemon juice, salt, pepper, cumin, and celery seed.
  8. Cover and simmer 15 minutes.
  9. Remove from heat and allow to cool slightly.
  10. Stir in cheese.
  11. Trim thick center vein from each cabbage leaf.
  12. Place 3 to 4 tablespoons filling in center, roll to enclose filling completely.
  13. Secure with toothpicks.
  14. Arrange cabbage rolls seam-side down in a 13-by-9-inch baking dish.
  15. Pour tomatoes with juice and remaining 1 1/2 cups broth over cabbage rolls.
  16. Cover and bake 1 hour in preheated 375-degree oven.
  17. Uncover and bake 30 minutes longer, basting frequently.
  18. Place cabbage rolls on a serving platter.
  19. Pour pan juices into a small saucepan and bring to a boil over medium heat.
  20. In a small bowl, blend cornstarch with 2 tablespoons cold water.
  21. Stir into boiling liquid and cook until thickened, stirring constantly.
  22. Serve over cabbage rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.52 Kcal (1187 kJ)
Calories from fat 62.44 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 14.22mg 5%
Sodium 645mg 27%
Potassium 710.91mg 15%
Total Carbs 46.07g 15%
Sugars 9.78g 39%
Dietary Fiber 7.39g 30%
Protein 10.89g 22%
Vitamin C 60.2mg 100%
Vitamin A 0.2mg 5%
Iron 1.2mg 7%
Calcium 244mg 24%
Amount Per 100 g
Calories 76.45 Kcal (320 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 11%
Cholesterol 3.84mg 5%
Sodium 173.93mg 27%
Potassium 191.7mg 15%
Total Carbs 12.42g 15%
Sugars 2.64g 39%
Dietary Fiber 1.99g 30%
Protein 2.94g 22%
Vitamin C 16.2mg 100%
Iron 0.3mg 7%
Calcium 65.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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