Directions:
- Put all ingredients except chickpeas in a blender.
- Using a potato masher or a fork, thoroughly mash the chickpeas in a bowl. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.
- For best flavor, cover and refrigerate hummus for several hours. Serve with pita chips, cut veggies, or your guilt-free dippers of choice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 925.65 Kcal (3876 kJ) | ||
| Calories from fat | 287.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 2696.08mg | 112% | |
| Potassium | 1374.4mg | 29% | |
| Total Carbs | 130.14g | 43% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 12.38g | 50% | |
| Protein | 41.33g | 83% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 447.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 114.93 Kcal (481 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 49% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 1% | |
| Sodium | 334.76mg | 112% | |
| Potassium | 170.65mg | 29% | |
| Total Carbs | 16.16g | 43% | |
| Sugars | 0.72g | 23% | |
| Dietary Fiber | 1.54g | 50% | |
| Protein | 5.13g | 83% | |
| Vitamin C | 3.9mg | 53% | |
| Iron | 0.6mg | 27% | |
| Calcium | 55.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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