Directions:
- Parboil the cauliflower not more than 10 minutes; it should still be firm. Set it aside to cool.
- In a food processor, finely chop the onion and parsley together. Drain well. Crush garlic with a mortar and pestle, or with the bottom of a drinking glass.
- While onion mixture is draining, combine the flour, salt, pepper, cumin, allspice, cinnamon, cloves, and nutmeg in a large mixing bowl. Sprinkle the dry yeast over the flour. Combine the crushed garlic with the warm water, then pour the mixture over the flour. Mix well, cover, and set the dough aside for 10 minutes to allow it time to rise.
- Combine vegetable oil with olive oil and begin heating in a large saucepan (oil should be 1/2 inch deep). Bring to a temperature of 365 degrees F (180 degrees C).
- Beat the eggs until they are frothy and light. Quickly fold them into the dough, then add the cauliflower, onions, and parsley. If the consistency of batter is too runny, add flour; if too thick, add water. The consistency should be similar to thick pancake batter -- not too runny and not too thick.
- Gently slide a spoonful of the batter into the oil, and spread it out flat. Cook 3 to 4 patties at a time over a medium-high heat, turning until they are golden brown. Remove the patties with a slotted spoon, and let them drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.49 Kcal (375 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 115.77mg | 5% | |
| Potassium | 107.18mg | 2% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.4 Kcal (621 kJ) | ||
| Calories from fat | 81.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 8% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 9% | |
| Sodium | 191.97mg | 5% | |
| Potassium | 177.73mg | 2% | |
| Total Carbs | 13.44g | 3% | |
| Sugars | 1.15g | 3% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 4g | 5% | |
| Vitamin C | 21.1mg | 21% | |
| Iron | 0.5mg | 2% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Jerk Paste
Habaneros, chopped fine or 6 -10 hot chili, pepppers and 10 more.. -
Tamale Pie
Vegetable oil and 28 more.. -
Chicken Poblano Chowder
Olive oil, Carrots, diced, Onions, diced and 14 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Grilled Jamaican Jerked Drumsticks
Onions, chopped, Jalapeno, halved and seeded and 10 more.. -
Ginger Peanut Soup
Broccoli, chopped, Cauliflower, chopped, Onion, chopped and 9 more.. -
Steve's Bodacious Barbecue Ribs
Paprika, Cayenne pepper, Garlic powder, Onion powder, Salt and 8 more.. -
Corn and Zucchini Fritters
Corn (about 3 ears if using fresh ) and 8 more.. -
Mansaka
Shortening, Ground beef, Sliced onion, Garlic, minced and 11 more.. -
Moroccan Kefta Kebabs
Ground beef, Onion, finely chopped, Chopped fresh parsley and 6 more.. -
Chicken Scampi
Linguine, Butter, Olive oil, Onion, chopped and 6 more.. -
Healthy Butter Chicken (Murgh Makhani)
Boneless skinless chicken breast , cut into bite sized cu... and 17 more..
Also Try
-
-
-
Curried Cauliflower Fritters With Mango Chutney
Cauliflower, cut into bite size florets (not too big ) and 9 more.. -
Lightly Spiced Cauliflower Fritters With Yoghurt-Chermoula Dip
Cauliflower florets (400 g, cauli broken in florets) and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
