Directions:
- Marinate chicken in italian dressing at least 1 hour, or overnight.
- Pre-heat oven to 350 degrees.
- Bake chicken on foil-lined cookie sheet or casserole dish for 30-40 minutes, or until no longer pink inside.
- Top each breast with 1/4 cup bruschetta. I get mine fresh in the prepared foods section of my supermarket, but you could use that Buitoni stuff or make your own! (that would be even healthier, because you can control the amount of olive oil).
- Broil for 2-3 minutes, or until bruschetta is heated through.
- Grate parmigiano reggiano cheese over each breast and serve. This is great on the grill, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.68 Kcal (1615 kJ) | ||
| Calories from fat | 141.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 144.61mg | 48% | |
| Sodium | 1010.67mg | 42% | |
| Potassium | 716.52mg | 15% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 49.27g | 99% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 24% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 48% | |
| Sodium | 273.2mg | 42% | |
| Potassium | 193.69mg | 15% | |
| Total Carbs | 2.57g | 3% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.32g | 99% | |
| Vitamin C | 5.3mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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