Directions:
- Marinate chicken in lemon juice, Bragg Liquid Amino Acids, vinegar, salt and pepper.
- Mix Melba crumbs with dry spices.
- Coat the chicken in the Melba crumbs / herb mixture and fry chicken (in non-stick skillet, do not use oil - if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. Deglaze the pan periodically with a little broth to keep chicken from burning.
- For the bruschetta sauce: Chop tomatoes finely and put into small bowl.
- Roll basil leaves together, crush lightly, and cut horizontally to create fine slices.
- Mix ingredients together with lemon juice, vinegar, salt and pepper to taste.
- Serve Bruschetta sauce (chilled or slightly warmed) over the hot chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 14.55mg | 1% | |
| Potassium | 222.7mg | 5% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.96 Kcal (234 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 15.71mg | 8% | |
| Sodium | 9.75mg | 1% | |
| Potassium | 149.31mg | 5% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.88g | 11% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 8.26g | 25% | |
| Vitamin C | 10.8mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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