Directions:
- Preheat oven to 350 degrees.
- In a frying pan add oil, once heated grill chicken breasts on each side until golden.
- In a medium casserole dish place water.
- Add chicken breasts, cover and cook for 15 minutes.
- Prepare the last 6 ingredients to make a brushetta mix.
- Remove from oven, top with brushetta mix and cheese.
- Return to oven and continue cooking until fully cooked.
- Remove and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.8 Kcal (2428 kJ) | ||
| Calories from fat | 324.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.08g | 56% | |
|---|---|---|---|
| Cholesterol | 198.57mg | 66% | |
| Sodium | 1263.68mg | 53% | |
| Potassium | 891.35mg | 19% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 62.17g | 124% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 434.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 144.94 Kcal (607 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 56% | |
|---|---|---|---|
| Cholesterol | 49.64mg | 66% | |
| Sodium | 315.9mg | 53% | |
| Potassium | 222.82mg | 19% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.19g | 3% | |
| Protein | 15.54g | 124% | |
| Vitamin C | 3mg | 20% | |
| Iron | 0.2mg | 4% | |
| Calcium | 108.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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