Directions:
- In large stockpot, boil water.
- Add broccoli rabe and blanch 2 minutes.
- Drain.
- In large skillet, heat oil.
- Add garlic and cook 1 minute.
- Add broccoli rabe and cook 4 minutes.
- Season with salt and pepper.
- Add pine nuts.
- Toss and serve.
- Yields about 1/2 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.68 Kcal (1100 kJ) | ||
| Calories from fat | 84.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Sodium | 442.86mg | 18% | |
| Potassium | 56.36mg | 1% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 14.58g | 58% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 185.5mg | 309% | |
| Vitamin A | 28.4mg | 946% | |
| Iron | 724.5mg | 4025% | |
| Calcium | 610.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 36.23 Kcal (152 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 14% | |
|---|---|---|---|
| Sodium | 61.09mg | 18% | |
| Potassium | 7.77mg | 1% | |
| Total Carbs | 3.21g | 8% | |
| Sugars | 1.02g | 30% | |
| Dietary Fiber | 2.01g | 58% | |
| Protein | 3.1g | 45% | |
| Vitamin C | 25.6mg | 309% | |
| Vitamin A | 3.9mg | 946% | |
| Iron | 99.9mg | 4025% | |
| Calcium | 84.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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