Directions:
- Brown ground beef in a large deep skillet, stirring to crumble. Drain beef well, and set aside. Wipe skillet clean.
- Return beef to skillet; stir in beans, chiles, and seasoning mix.
- Cook over medium-low heat, stirring often, until thoroughly heated.
- Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
- Bake at 375° for 8 to 10 minutes or until crisp. Place on lettuce-lined serving plates. Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato. Serve with desired condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.1 Kcal (1256 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 55.1mg | 18% | |
| Sodium | 381.97mg | 16% | |
| Potassium | 415.96mg | 9% | |
| Total Carbs | 25.91g | 9% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 168.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 199.86 Kcal (837 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 19% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 18% | |
| Sodium | 254.38mg | 16% | |
| Potassium | 277.02mg | 9% | |
| Total Carbs | 17.26g | 9% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 2.04g | 12% | |
| Protein | 14.2g | 43% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.8mg | 15% | |
| Calcium | 112.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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