Print Recipe
Healthy Bean Chalupas
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 8
Ingredients:
1 pound lean ground beef
2 (16-ounce) cans pinto beans, undrained
1 (16-ounce) can fat-free refried beans
1 (4.5-ounce) can chopped green chiles
1 (1 1/4-ounce) package taco seasoning mix
8 (10-inch) flour tortillas
shredded romaine lettuce
1 1/2 cups shredded light mexican four-cheese blend cheese
1 large tomato, diced
condiments: salsa, reduced-fat sour cream
Directions:
1. Brown ground beef in a large deep skillet, stirring to crumble. Drain beef well, and set aside. Wipe skillet clean.
2. Return beef to skillet; stir in beans, chiles, and seasoning mix.
3. Cook over medium-low heat, stirring often, until thoroughly heated.
4. Press each tortilla into a tortilla shell pan or 1-quart oven-safe bowl.
5. Bake at 375° for 8 to 10 minutes or until crisp. Place on lettuce-lined serving plates. Spoon bean mixture evenly into shells; sprinkle with cheese and diced tomato. Serve with desired condiments.
By RecipeOfHealth.com