Directions:
- Crumble beef into a large microwave-safe bowl; stir in onion. Cover and microwave on high for 3-5 minutes or until meat is no longer pink, stirring every 1 minute; drain. Stir in the tomato paste, water and taco seasoning. Cover and cook on high for 1-2 minutes or until heated through, stirring once.
- Spoon about 1/3 cup meat mixture down the center of each tortilla; roll up tightly. Place seam side down in a greased shallow 2-1/2-qt. microwave-safe dish. Set remaining meat mixture aside.
- In a microwave-safe bowl, combine cheese sauce and chilies. Cover and microwave on high for 40 seconds; stir. Pour over tortillas.
- Spoon remaining meat mixture down the center of tortillas. Cover and cook on high for 3 to 3-1/2 minutes or until heated through. Let stand for 5 minutes before serving. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.26 Kcal (1835 kJ) | ||
| Calories from fat | 118.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 86.18mg | 29% | |
| Sodium | 481.82mg | 20% | |
| Potassium | 669.66mg | 14% | |
| Total Carbs | 41.93g | 14% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 35.42g | 71% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 4.9mg | 27% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.58 Kcal (635 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 20% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 29% | |
| Sodium | 166.65mg | 20% | |
| Potassium | 231.62mg | 14% | |
| Total Carbs | 14.5g | 14% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 1g | 12% | |
| Protein | 12.25g | 71% | |
| Vitamin C | 5.7mg | 28% | |
| Iron | 1.7mg | 27% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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