Healthier Sautéed Cabbage Recipe

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Healthier Sautéed Cabbage
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Ingredients:

Directions:

  1. Heat oil in a large, heavy skillet.
  2. Add onion to skillet and sauté over medium heat until almost translucent, but not quite.
  3. Add cabbage and sauté to desired texture.
  4. Add salt to taste.
  5. You can experiment with various flavors such as adding garlic, cayenne, or using roasted hazelnut oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.82 Kcal (527 kJ)
Calories from fat 105.41 Kcal
% Daily Value*
Total Fat 11.71g 18%
Sodium 14.25mg 1%
Potassium 137.29mg 3%
Total Carbs 5.3g 2%
Sugars 2.1g 8%
Dietary Fiber 2.38g 10%
Protein 0.84g 2%
Vitamin C 26.2mg 44%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 112.2 Kcal
% Daily Value*
Total Fat 12.47g 18%
Sodium 15.17mg 1%
Potassium 146.13mg 3%
Total Carbs 5.64g 2%
Sugars 2.24g 8%
Dietary Fiber 2.53g 10%
Protein 0.89g 2%
Vitamin C 27.9mg 44%
Calcium 32.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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