Directions:
- Wash chicken and boil until cooked, set aside.
- Wash all the squash, cut up into cubes, set aside.
- Wash tomato, cut up into cubes, set aside.
- Cut onion into cubes, set aside.
- Mix salt, pepper, garlic powder and cumin in a bowl, set aside.
- Get a large pan, add 2 tbs cooking oil, tomato, cubed squash and cubed onion.
- On medium high heat sautee for approximately 10 minutes or until you can see that everything is nice and tender.
- Add drained corn.
- Add tomato sauce.
- Add dry spice mixture.
- Add chicken.
- Add 2 cups chicken broth from chicken boil.
- Gently mix all the ingredients to coat everything well.
- Cover and let simmer on medium heat for approximately 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.77 Kcal (2302 kJ) | ||
| Calories from fat | 485.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.92g | 83% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 805.61mg | 34% | |
| Potassium | 210.77mg | 4% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 382.42 Kcal (1601 kJ) | ||
| Calories from fat | 337.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.51g | 83% | |
|---|---|---|---|
| Cholesterol | 82.72mg | 40% | |
| Sodium | 560.38mg | 34% | |
| Potassium | 146.61mg | 4% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 8.32g | 24% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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