Directions:
- Heat butter in a heavy-bottomed pan till bubbly.
- Add aniseed and bay leaf; when fragrant, whisk in flour to make a smooth paste.
- Pour in soyamilk gradually, whisking simultaneously to prevent lumps.
- Add chicken pieces and vegetables and bring to boil.
- Lowe heat and simmer uncovered till tender, or about 15 minutes.
- Season to taste, garnish with parsley and serve with slices of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4056.5 Kcal (16984 kJ) | ||
| Calories from fat | 1599.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 177.7g | 273% | |
|---|---|---|---|
| Cholesterol | 343.51mg | 115% | |
| Sodium | 49.33mg | 2% | |
| Potassium | 189.99mg | 4% | |
| Total Carbs | 474.27g | 158% | |
| Sugars | 47.03g | 188% | |
| Dietary Fiber | 57.43g | 230% | |
| Protein | 141.46g | 283% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 17.6mg | 98% | |
| Calcium | 1396.3mg | 140% | |
| Amount Per 100 g | |||
| Calories | 2123.14 Kcal (8889 kJ) | ||
| Calories from fat | 837.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93g | 273% | |
|---|---|---|---|
| Cholesterol | 179.79mg | 115% | |
| Sodium | 25.82mg | 2% | |
| Potassium | 99.44mg | 4% | |
| Total Carbs | 248.23g | 158% | |
| Sugars | 24.62g | 188% | |
| Dietary Fiber | 30.06g | 230% | |
| Protein | 74.04g | 283% | |
| Vitamin C | 14.8mg | 47% | |
| Iron | 9.2mg | 98% | |
| Calcium | 730.8mg | 140% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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