Directions:
- In a saucepan over medium heat melt the butter, add Old Bay, minced onion, lemon juice, and stir thoroughly.
- Add the flour, stirring constantly, and then gradually add the light cream, continuing to stir.
- Add the crabmeat and let simmer for about 15 minutes.
- Do not allow the soup to boil.
- Serve garnished with a dash of Old Bay and parsley flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.72 Kcal (2251 kJ) | ||
| Calories from fat | 333.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.1g | 57% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 356.02mg | 15% | |
| Potassium | 461.84mg | 10% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 21.9g | 88% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 20.92g | 42% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.31 Kcal (596 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 57% | |
|---|---|---|---|
| Cholesterol | 16.16mg | 20% | |
| Sodium | 94.22mg | 15% | |
| Potassium | 122.23mg | 10% | |
| Total Carbs | 8.65g | 11% | |
| Sugars | 5.79g | 88% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 5.54g | 42% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 17% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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