Directions:
- Mix the oats, germ, bran and cinnamon in a large mixing bowl.
- In a small sauce pan, heat the honey, vegetable oil and vanilla until almost to a boil.
- Combine all until wet ingredients are completely mixed in with the dry.
- Pour out into a large and flat greased or vegetable sprayed baking dish. Bake at 300 for 40minutes, removing and stirring half way through.
- Allow to cool completely, then store in a air-tight container. If you would like to add dried fruit or other nuts, add after the mixture has cooled completely.
- Note: The granola can be stored at room temperature, but my wife and I like to keep it in the refrigerator. Serving size is 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.72 Kcal (958 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Sodium | 6.6mg | 0% | |
| Potassium | 99.65mg | 2% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 11.49g | 46% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 400.65 Kcal (1677 kJ) | ||
| Calories from fat | 130.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 13% | |
|---|---|---|---|
| Sodium | 11.55mg | 0% | |
| Potassium | 174.55mg | 2% | |
| Total Carbs | 61.62g | 12% | |
| Sugars | 20.12g | 46% | |
| Dietary Fiber | 10.12g | 23% | |
| Protein | 10.24g | 12% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.7mg | 9% | |
| Calcium | 65.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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