Honey Bran Muffins Recipe

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Honey Bran Muffins
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Ingredients
10
Count
Nutrition
256
Calories
Total time
20
Minutes
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Ingredients:

  • 1/4 cup wheat bran
  • 1/4 cup milk
  • 1/4 cup honey
  • 1 egg
  • 1 1/2 cups all-purpose flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt

Directions:

  1. Preheat ooven to 400 degrees, and place paper baking cups in each of 6 regular size muffin cups.
  2. Spray paper baking cups with cooking spray.
  3. In a small bowl, mix wheat bran, and boiling water, and set aside.
  4. In a medium bowl, beat milk, honey, oil, and egg with spoon until mixed well.
  5. Stir in bran mixture, flour, baking powder, cinnamon, and salt just till flour is moist.
  6. Divide batter evenly into muffin cups.
  7. Sprinkle with granulated sugar if desired.
  8. Bake 15-20 minutes or till golden brown and tops spring back when touched lightly in center.
  9. Immediately remove from pan to cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.31 Kcal (1073 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 27.48mg 9%
Sodium 114.2mg 5%
Potassium 223.53mg 5%
Total Carbs 38.43g 13%
Sugars 12.1g 48%
Dietary Fiber 2.23g 9%
Protein 4.79g 10%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 297.34 Kcal (1245 kJ)
Calories from fat 106.64 Kcal
% Daily Value*
Total Fat 11.85g 16%
Cholesterol 31.88mg 9%
Sodium 132.48mg 5%
Potassium 259.32mg 5%
Total Carbs 44.58g 13%
Sugars 14.04g 48%
Dietary Fiber 2.59g 9%
Protein 5.56g 10%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 96.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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