Bran Muffins Recipe

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Ingredients:

Serving

1 cup wheat bran
1 cup flax seed meal (ground )
1/4 cup applesauce
1 tbsp honey
1 tbsp molasses
1/2 tsp vanilla
1 1/2 cups low-fat milk
1 egg
1 cup wheat flour
1/3 cup brown sugar
2 tsp baking powder
1/2 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp baking soda
1/2 tsp kosher salt

Directions:

Pre-Heat Oven to 350 Degrees.
Mix the first 8 Ingredients together.
Mix the remaining Ingredients together in a seprate bowl.
Mix All Ingredients Together.
Using a Tablespoon, Spoon Batter into Mini Muffin pan, Use a nonstick pan or spray with oil.
Bake for about 18 minutes, Check with a toothpick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.66 Kcal (2921 kJ)
Calories from fat	261.59 Kcal
		% Daily Value*
Total Fat	29.07g	45%
Cholesterol	45.5mg	15%
Sodium	515.73mg	21%
Potassium	729.17mg	16%
Total Carbs	94.18g	31%
Sugars	30.59g	122%
Dietary Fiber	29.84g	119%
Protein	20.5g	41%
Vitamin C	0.4mg	1%
Iron	10.8mg	60%
Calcium	460mg	46%

Amount Per 100 g
Calories	268.51 Kcal (1124 kJ)
Calories from fat	100.68 Kcal
		% Daily Value*
Total Fat	11.19g	45%
Cholesterol	17.51mg	15%
Sodium	198.49mg	21%
Potassium	280.64mg	16%
Total Carbs	36.25g	31%
Sugars	11.77g	122%
Dietary Fiber	11.48g	119%
Protein	7.89g	41%
Vitamin C	0.2mg	1%
Iron	4.2mg	60%
Calcium	177mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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