Paleo or Raw granola Cereal Recipe

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Ingredients:

Serving

1/2 apple, chopped
1 stalk celery, chopped
1/4 cup walnuts, chopped
1/4 cup dried cranberries
1/2 cup blueberries
1/4 tsp cinnamon , to taste
1 tbsp agave ( optional) or 1 tbsp honey (optional)
1 cup almond milk ( make your own it's easy!)

Directions:

Chop all ingredients and combine in a bowl. Add almond milk and EAT!
Feel free to substitute pear for apple, dried apricots for cranberries, raspberries for blueberries, hazelnuts for walnuts - The possibilities are endless!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1642.38 Kcal (6876 kJ)
Calories from fat	892.72 Kcal
		% Daily Value*
Total Fat	99.19g	153%
Cholesterol	44.95mg	15%
Sodium	231.61mg	10%
Potassium	1568.41mg	33%
Total Carbs	181.29g	60%
Sugars	142.35g	569%
Dietary Fiber	24.16g	97%
Protein	30.35g	61%
Vitamin C	15.1mg	25%
Iron	6.3mg	35%
Calcium	655.8mg	66%

Amount Per 100 g
Calories	302.69 Kcal (1267 kJ)
Calories from fat	164.53 Kcal
		% Daily Value*
Total Fat	18.28g	153%
Cholesterol	8.28mg	15%
Sodium	42.68mg	10%
Potassium	289.05mg	33%
Total Carbs	33.41g	60%
Sugars	26.23g	569%
Dietary Fiber	4.45g	97%
Protein	5.59g	61%
Vitamin C	2.8mg	25%
Iron	1.2mg	35%
Calcium	120.9mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.3

Points
46

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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