Ingredients:
- 4 boullion cubes (i used chicken..what i had on hand)
- canned veggies (your choice mix and match , whatever you have on hand)
- stewed tomatoes with juice
- (here is where i would've added corn, but had run out)
- seasonings
- salt and pepper of course
Directions:
- In skillet brown ground beef, sprinkle with steak seasoning
- In large pot heat extra virgin olive oil with the butter, throw in onion and garlic, saute till soft.
- Drain ground beef and add to onion & garlic, pour in tomoatoes, water, bouillion
- Bring to boil then lower to simmer, add remaining veggies, bay leaves, thyme, and some more steak seasoning
- Let simmer 30 min or more
- Serve with biscuits, cornbread, crackers...or whatever floats your boat.. :)
- *Note-you can either fish out the bay leaves or leave them in and whoever gets them is the 'lucky' one. Just make sure nobody tries to eat them. lol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.82 Kcal (719 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 16% | |
| Sodium | 879.69mg | 37% | |
| Potassium | 214.69mg | 5% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.15 Kcal (470 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 19% | |
|---|---|---|---|
| Cholesterol | 31.54mg | 16% | |
| Sodium | 574.2mg | 37% | |
| Potassium | 140.14mg | 5% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.54g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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