Hawaiian Papaya and Cucumber Salsa Recipe

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Hawaiian Papaya and Cucumber Salsa
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium bowl; sprinkle with cilantro. Serve immediately, or cover and chill until ready to serve. Serve with baked tortilla chips or over grilled meat, chicken, or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.4 Kcal (48 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 26.95mg 1%
Potassium 46.54mg 1%
Total Carbs 1.88g 1%
Sugars 1.32g 5%
Dietary Fiber 0.43g 2%
Protein 0.17g 0%
Vitamin C 8.5mg 14%
Calcium 5mg 0%
Amount Per 100 g
Calories 34.81 Kcal (146 kJ)
Calories from fat 10.31 Kcal
% Daily Value*
Total Fat 1.15g 1%
Sodium 82.33mg 1%
Potassium 142.14mg 1%
Total Carbs 5.73g 1%
Sugars 4.02g 5%
Dietary Fiber 1.31g 2%
Protein 0.51g 0%
Vitamin C 25.9mg 14%
Calcium 15.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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