Grilled Oaxacan Corn Recipe

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Ingredients:

Serving

1 1/2 tbsp lime juice
3 tbsp olive oil
1/4 tsp cayenne pepper
salt
4 ears corn, husks removed
6 tbsp crumbled queso fresco (about 2 oz.)
1/4 cup chopped fresh cilantro for garnish , optional

Directions:

Preheat grill to medium-high. Whisk lime juice, 1 1/2 Tbsp. oil and cayenne in a small bowl. Season with salt.
Brush corn with remaining 1 1/2 Tbsp. oil and grill, turning a few times, until kernels give slightly when pressed and turn deeper yellow, about 12 minutes.
Remove corn from grill to a serving platter and brush with lime juice mixture. Crumble queso fresco on top and sprinkle with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.63 Kcal (899 kJ)
Calories from fat	133.48 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Cholesterol	9.78mg	3%
Sodium	120.56mg	5%
Potassium	275.52mg	6%
Total Carbs	18.09g	6%
Sugars	3.12g	12%
Dietary Fiber	2.76g	11%
Protein	5.29g	11%
Vitamin C	8.4mg	14%
Iron	0.9mg	5%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	176.56 Kcal (739 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	23%
Cholesterol	8.05mg	3%
Sodium	99.18mg	5%
Potassium	226.65mg	6%
Total Carbs	14.88g	6%
Sugars	2.57g	12%
Dietary Fiber	2.27g	11%
Protein	4.35g	11%
Vitamin C	6.9mg	14%
Iron	0.8mg	5%
Calcium	68.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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