Grape and Cucumber Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup seedless green grapes, quartered
1 cup seedless red grapes, quartered
3/4 cup finely chopped peeled english cucumber
1/4 cup finely chopped vidalia or other sweet onion
1 tbsp chopped fresh cilantro
1 tbsp finely chopped seeded jalapeno pepper
2 tbsp fresh lime juice
1/4 tsp salt

Directions:

Combine all ingredients in a medium bowl. Cover and chill 1 hour, stirring occasionally.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.76 Kcal (192 kJ)
Calories from fat	5.33 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	124.27mg	5%
Potassium	109.14mg	2%
Total Carbs	10.43g	3%
Sugars	8.58g	34%
Dietary Fiber	0.83g	3%
Protein	0.81g	2%
Vitamin C	5.1mg	8%
Iron	8.9mg	49%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	47.6 Kcal (199 kJ)
Calories from fat	5.54 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	129.28mg	5%
Potassium	113.54mg	2%
Total Carbs	10.84g	3%
Sugars	8.92g	34%
Dietary Fiber	0.86g	3%
Protein	0.84g	2%
Vitamin C	5.3mg	8%
Iron	9.2mg	49%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grape and Cucumber Salsa

Green seedless grapes, quartered and 8 more..
Yellow Tomato Salsa

Yellow pear tomatoes, chopped, Tomato, chopped and 6 more..
Fresh Tomato Salsa

Chopped tomatoes (seed if you like), Chopped green pepper and 6 more..
Mexican Vegetable Salsa

Ripe tomatoes, diced, Onion, chopped, Cucumber, diced and 5 more..
Tomato Salsa

Fresh tomatoes, seeded and chopped and 7 more..
Mango Salsa

Orange, sectioned, Mango, cubed, Coconut and 4 more..
Chipotle Mexican Grill Barbacoa Burritos

Apple cider vinegar, Lime juice and 30 more..
Tgi Friday's Dragon Fire Chicken

Olive oil, Honey, Rice vinegar, Lime juice and 21 more..
Grilled Flank Steak Soft Tacos with Avocado-Lime Salsa

Chili powder, Grated lime rind, Salt and 15 more..
Spicy Turkey Wraps with Strawberry Salsa

Turkey tenderloins , cut into 1/2 inch slices and 12 more..
Swordfish Mexicana

Chopped tomato, Chopped tomatillos, Diced peeled avocado and 18 more..
Salmon with Vegetable Salsa

Grape tomatoes, halved, Chopped peeled cucumber and 12 more..
Slow Cooker Taco Meatloaf

Fire-roasted crushed tomatoes, divided and 22 more..
Fresh California Salsa

Tomatoes, diced, Onion, minced, Garlic, chopped and 4 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Grape and Cucumber Salsa

Green seedless grapes, quartered and 8 more..
Slow-Roasted Grape and Yogurt Parfaits

Seedless black grapes, Seedless red grapes and 6 more..
Mango and Tomato Salsa

Cubed ripe mango, Ripe medium tomatoes, chopped and 8 more..
Nectarine and Radish Salsa

Diced nectarines and 7 more..
Cranberry, Jicama, and Cilantro Salsa

Orange juice, Lime juice, Sugar, Fresh cranberries and 4 more..
Zucchini and Avocado Soup with Cucumber Salsa

Chopped zucchini (about 2 medium) and 9 more..
Pan-Fried Sole with Cucumber and Tomato Salsa

Quartered cherry tomatoes, Chopped cucumber and 10 more..
Grilled Tuna Steaks with Grape and Caper Salsa

Red seedless grapes, halved, Capers, drained and rinsed and 6 more..
Hawaiian Papaya and Cucumber Salsa

Rice wine vinegar, Olive oil, Sugar, Salt and 3 more..
Chicken, Grape and Walnut Salad

Chopped grilled chicken breast (or use skinless rotisseri... and 5 more..