Directions:
- Combine the papaya, mango, milk, and ice in a blender process just until smooth. Pour into glasses and garnish with mango and papaya slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.58 Kcal (300 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 44.3mg | 2% | |
| Potassium | 278.6mg | 6% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 37mg | 62% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 31.21 Kcal (131 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 19.32mg | 2% | |
| Potassium | 121.49mg | 6% | |
| Total Carbs | 6.44g | 5% | |
| Sugars | 5.79g | 53% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 1.38g | 6% | |
| Vitamin C | 16.1mg | 62% | |
| Calcium | 54.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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