Directions:
- Fry chicken breasts in a large pan with oil until cooked, about 30 minutes.
- Remove from pan and remove all but 2 tablespoons of the oil.
- Add the curry powder to the oil and cook for 1 minute on medium heat.
- Add onions and celery, cooking until the celery is soft.
- Add pineapple, broth and a small amount of salt and pepper, if desired.
- Simmer for 2 minutes and add chicken back into the pan.
- Cook, simmering for 35-45 minutes with pan covered.
- Remove chicken.
- Make a loose paste with cornstarch and a small amount of water.
- Add to ingredients in pan, simmering on high fora few minutes until sauce is a bit thick.
- Pour over chicken.
- Serve with rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.47 Kcal (2874 kJ) | ||
| Calories from fat | 433.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.16g | 74% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1149.63mg | 48% | |
| Potassium | 716.58mg | 15% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 44.64g | 89% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 231.39 Kcal (969 kJ) | ||
| Calories from fat | 146.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 74% | |
|---|---|---|---|
| Cholesterol | 59.03mg | 58% | |
| Sodium | 387.51mg | 48% | |
| Potassium | 241.54mg | 15% | |
| Total Carbs | 7.43g | 7% | |
| Sugars | 0.86g | 10% | |
| Dietary Fiber | 1.26g | 15% | |
| Protein | 15.05g | 89% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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