Ingredients:
- 4 pineapple rings
- 4 maraschino cherries (optional)
- 1 onion, cut into rings
- 1 bell pepper, cut into rings
Directions:
- To serve immediately: Thaw chicken breasts. Place the onions and bell peppers on the bottom of a 9x13 baking dish. Place the chicken breasts on top of this. Put 1 Tablespoon of Catalina dressing on each chicken breast. Then top each with one pineapple ring and one cherry. Cover and bake at 350 for 30 minutes, then uncovered for 10 minutes more.
- To make ahead: Combine the chicken and dressing in one zip top bag. Combine veggies in a second one. Place in freezer. Assemble as directed above including dressing. (Or freeze assembled in a casserole).
- This makes up nicely on a bed of rice. I freeze this as 4 separate dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.3 Kcal (1395 kJ) | ||
| Calories from fat | 108.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 947.15mg | 39% | |
| Potassium | 733.56mg | 16% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 47.48g | 95% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.06 Kcal (436 kJ) | ||
| Calories from fat | 33.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 18% | |
|---|---|---|---|
| Cholesterol | 43.47mg | 46% | |
| Sodium | 295.71mg | 39% | |
| Potassium | 229.02mg | 16% | |
| Total Carbs | 3.56g | 4% | |
| Sugars | 3.1g | 40% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 14.82g | 95% | |
| Vitamin C | 10mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 70% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Uncooked boneless skinless chicken breasts , cut into str... and 12 more.. -
Hawaiian Chicken Chili
Chunk pineapple, drained and juice reserved and 12 more.. -
Sweet and Sour Chicken
Pineapple chunks, Light brown sugar, Tomato ketchup and 10 more.. -
Chicken and Bacon Fajitas
Boneless, skinless chicken breast halves, Salt to taste and 8 more.. -
Chicken with Cashews
Skinless, boneless chicken breast halves - cut into strips and 9 more.. -
Taxi Stand Jerk Chicken With Pineapple Mango Salsa
Red onion, chopped and 22 more.. -
Stuffed Chicken Breasts with Cornbread Dressing
Skinless, boneless chicken breast halves and 13 more.. -
Colleen's Slow Cooker Jambalaya
Skinless, boneless chicken breast halves - cut into 1 inc... and 12 more.. -
Main Line Chicken Chili
Skinless, boneless chicken meat, cut into bite-size pieces and 13 more.. -
Healthier Mexican Chicken Casserole
Boneless skinless chicken breast, cut into 1-inch cubes (... and 11 more.. -
Chicken with Curried Mango Sauce
Boneless skinless chicken breast halves, Salt, divided and 12 more.. -
Cajun-Style Chicken Gumbo
Boneless skinless chicken breast, Dried thyme leaves and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
