Ingredients:
- 2 boneless skinless chicken breasts (or equivalent breast tenderloins, etc)
- chopped tomatoe , sliced black olives *optional
- can use ground beef or steak strips with same seasonings , can throw in some black beans and/or corn
Directions:
- Dice chicken into bite size pieces
- Saute in EVOO and butter with seasonings, onion, pepper and chiles
- Set aside
- Mix together salsa and ranch, set aside (OR, just use ranch and garnish with salsa after cooking)
- Pre-heat oven to 400.
- Spray muffin tins with cooking spray.
- Put one wrapper down into each tin to form a cup.
- Bake until slightly crisp.
- Fill each cup with chicken mixture, top with cheese, optional garnishes, and ransh/salsa mixture
- Put back into oven long enough to heat and melt the cheese.
- Cool for 5 minutes then you should be able to lift them out of the tins and put on serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 8% | |
| Sodium | 460.48mg | 19% | |
| Potassium | 132.85mg | 3% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 206.05 Kcal (863 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 14% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 8% | |
| Sodium | 646.83mg | 19% | |
| Potassium | 186.61mg | 3% | |
| Total Carbs | 10.02g | 2% | |
| Sugars | 1.48g | 4% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 13.19g | 19% | |
| Vitamin C | 8mg | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.8mg | 15% | |
| Calcium | 185.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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