Ingredients:
- salt , to taste
- pepper , to taste
- garlic powder , to taste
- 1/2 onion, chopped
- additional shredded cheese
- jalapeno , rings
Directions:
- In deep frying pan, cook beef (lightly seasoned with salt, pepper, garlic powder, chili powder and cumin), and onion til done. Drain grease.
- Stir in taco seasoning, picante sauce, water and stewed tomatoes. Break up tomatoes.
- Simmer at least 10 minutes til water has evaporated and sauce is thickened. Meanwhile, in saucepan; make shells and cheese according to package directions, using lowest time alotted for cooking of shells.
- Fold shells and cheese mixture into beef mixture.
- Pour into greased casserole dish.
- I used a 1 1/2 quart glass baking dish just slightly smaller than my 13x9 one.
- Top evenly with shredded cheese.
- Sprinkle cheese with paprika. Sprinkle lightly with oregano using about 1/2 teaspoons.
- Bake in 350º oven, uncovered for 20 minutes, or til hot .
- Top each serving with shredded lettuce, more shredded cheese, sour cream, and sprinkle with black olives, chopped tomato and jalapeno rings if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.67 Kcal (1728 kJ) | ||
| Calories from fat | 271.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Cholesterol | 108.78mg | 36% | |
| Sodium | 415.59mg | 17% | |
| Potassium | 371.07mg | 8% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 28.46g | 57% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 418.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 193.68 Kcal (811 kJ) | ||
| Calories from fat | 127.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 46% | |
|---|---|---|---|
| Cholesterol | 51.05mg | 36% | |
| Sodium | 195.05mg | 17% | |
| Potassium | 174.15mg | 8% | |
| Total Carbs | 2.9g | 2% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 13.36g | 57% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.5mg | 18% | |
| Calcium | 196.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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