Ingredients:
- 4 bone-in pork loin chops (8 oz each)
- 1-1/2 tsp italian seasoning
- shredded parmesan cheese , optional
Directions:
- Sprinkle pork chops with salt and pepper. Brown chops in oil in a large skillet. Remove and keep warm. Saute green pepper and onion in the same skillet until crisp-tender. Add garlic; cook 1 minute longer.
- Add wine, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is almost evaporated. Add tomatoes and Italian seasoning. Cook and stir for 2-3 minutes or until sauce is slightly thickened.
- Return chops to the skillet. Cover and simmer for 3-5 minutes or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with pasta. Sprinkle with cheese if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.88 Kcal (820 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 343.93mg | 14% | |
| Potassium | 282.83mg | 6% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 0.6mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.95 Kcal (532 kJ) | ||
| Calories from fat | 56.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 15% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 16% | |
| Sodium | 222.9mg | 14% | |
| Potassium | 183.3mg | 6% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 10.77g | 33% | |
| Vitamin C | 17.2mg | 44% | |
| Iron | 0.4mg | 4% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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