Directions:
- Drain clams, reserving 1 cup clam juice; set clams aside.
- Heat oil in large non-stick skillet over medium-high heat. Add minced onion, carrot, and garlic; saute 3 minutes; add reserved clam juice, tomatoes, bell pepper, salt, red/black pepper and bring to boil. Reduce, heat and simmer 20 minutes or until slightly thickened.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Remove sauce from heat, stir in clams, parsley, and basil. Pour over pasta and gently toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.14 Kcal (867 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 312.45mg | 13% | |
| Potassium | 197.28mg | 4% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 18.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 207.37mg | 13% | |
| Potassium | 130.93mg | 4% | |
| Total Carbs | 24.69g | 12% | |
| Sugars | 2.14g | 13% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 5.45g | 16% | |
| Vitamin C | 16.8mg | 42% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.4mg | 37% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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